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Wellness Classes

Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and Total Body Conditioning. Pre-register at the Parks & Recreation Department Office, located in the Lower Level of City Hall, at 500 East Locust Street, Union, MO 63084.

All wellness classes are held in the department's aerobic room (unless otherwise noted), located in the Lower Level of City Memorial Auditorium, at 500 East Locust Street, Union, 63084. Participants should enter the side door located near the corner of Linden St. and E. Springfield Ave.

Pre-registration is required.  Register online using links below. 

Morning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat. 

RecDesk Online REGISTRATION 
Mondays, 9:30-10:15 AM; $50.00 per session (5 classes)
April 5 - May 3, 2021

Yoga in the Park
Come join us for a beautiful morning welcome to your weekend. Bring your mats, water bottles, and possibly an old rug, sheet, or blanket to shield your mat. Be sure to wear sunscreen and bug protection. This class is designed for all levels of fitness and is open to men, women, and teens. 

RecDesk Online REGISTRATION 
Saturday, 10:00 - 10:45 AM; $10.00 each Saturday.  Held at Union City Park by the large pavilion. 
May 22, and June 19, 2021


Adventure out Playground
This 4-class session is adaptable for all fitness levels and is open to the entire family. A continual mix of methods including anaerobic circuits, intervals, pyramid training, sports conditioning, strength development, balance training and cardio are incorporated with the goal of improving muscular strength and endurance. This will help boost the metabolic rate. Class will be held outside when possible, using items surrounding us in our everyday lives. Come join us for an invigorating, fun and adventurous playground workout!

RecDesk Online REGISTRATION
Wednesdays, 6:00-6:45 PM; $50.00 per session (4 classes)
May 19 - June 6, 2021

General Fitness
Open to men and women, and teens. This class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls and exercise tubing. 

RecDesk Online REGISTRATION
Tuesdays, 6:30-7:15 pm; $55.00 per session (6 classes)
March 2 - April 6, 2021

Intro to Yoga
This introductory class is designed to teach the yogic breath (pranayama), focus or gaze (drishti) and warm ups (Sun Salutes). Your introduction to these basics will allow you to better enjoy your yoga practice and gain the most from your efforts. This is a great introductory class for anyone wishing to begin a yoga practice, or even just deepen your current practice. 

RecDesk Online REGISTRATION
Wednesday, 6:30-7:30 pm; $10.00
January 6, 2021

Yoga 
Learn how to apply yoga into your daily life. The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga plus exercises, breathing techniques. Previous experience strongly suggested. Bring your own mat. 

RecDesk Online REGISTRATION
Wednesdays, 6:30 - 7:30 PM; $40.00 per session (4 classes)
April 7 - April 28, 2021


Stretch & Strength
Improve your flexibility, strength, relieve back and joint pain. Work on posture and balance, while learning stretches you can use with any workout! This class is suitable for all levels of fitness and is open to men, women and teens.

RecDesk Online REGISTRATION
Wednesdays, 5:30 - 6:15 PM; $40.00 per session (4 classes)
April 14  - May 5, 2021

General Fitness
Open to men, women and teens. This class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls, and exercise tubing. Come join us for an ever-changing class setting and find the time and freedom to be fit. This class is suitable for all levels of fitness. 

RecDesk Online REGISTRATION
Thursdays, 6:30 - 7:15 AM; $55.00 per session (6 classes)
March 4 - April 8, 2021


Lifeforce Fitness also offers water aerobics at the Splash -n- Swimplex during the summer.