A Great Place For U
page info

Wellness Classes


Lifeforce Fitness offers a variety of wellness classes, including Yoga, Cardio Fitness, and Total Body Conditioning. Pre-register at the Parks & Recreation Department Office, located in the Lower Level of City Hall, at 500 East Locust Street, Union, MO 63084.

All wellness classes are held in the department's aerobic room (unless otherwise noted), located in the Lower Level of City Hall, at 500 East Locust Street, Union, 63084. Participants should enter the side door located near the corner of Linden St. and E. Springfield Ave.

Pre-registration is required by calling Park Office at 636-583-8471. Complete waiver and make payment one (1) week before class starts. Click to view/print program participant waiver form!

Morning Yoga
The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. No previous experience required. Bring your own mat. 

Mondays, 9:30-10:15 AM; $50.00 per session (6 classes)
January 6 - February 10, 2020

Dancer-cize
Come join this fun class and dance your way to a healthier you! Combinations of cardio-dance movements with some muscle conditioning, balance and flexibility thrown in for good measure. All performed to motivating music of course! Come get your fun on. This class is suitable for all levels of fitness and no previous experience required

Mondays, 6:30 - 7:15 PM; $50.00 per session (6 classes)
January 6 - February 10, 2020

Intro to Yoga 
This class is a pre-requisite to the basic yoga class and will introduce you to the breath (pranayama), focus or gaze (drishti) and the sun salutions (warm-ups). This will allow you to better enjoy your yoga practice and gain the most from your efforts. This is a great introductory class for anyone wishing to begin a yoga practice, or even just deepen your current practice.

Tuesdays, 6:30 - 7:30 PM; $10.00 per session (1 class)
January 7, 2020

Yoga 
Learn how to apply yoga into your daily life. The postures allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body. Develop a mind, body, and spirit connection and awaken yourself to a more relaxed and efficient lifestyle. This class will include the theory of Yoga plus exercises, breathing techniques. Previous experience strongly suggested. Bring your own mat. 

Tuesdays, 6:30 - 7:30 PM; $45.00 per session (5 classes)
January 14 - February 11, 2020

Core Strength & Stretch
Improve your core strength, relieve back and joint pain. Work on posture and balance, while learning streches you can use with any workout! This class is suitable for all levels of fitness and is open to men, women and teens.

Wednesdays, 6:30 - 7:15 PM; $50.00 per session (6 classes)
January 8 - February 12, 2020

Morning Dancer-cize
Get ready for weekend-fun in this upbeat class. Combinations of cardio-dance movements with some muscle conditioning, balance and flexibility thrown in for good measure. All performed to motivating music of course! Come get your fun on. This class is suitable for all levels of fitness and no previous experience required

Thursdays, 9:30 - 10:15 AM; $50.00 per session (6 classes)
January 9 - February 13, 2020

Total Body Conditioning
Open to the entire family, this class is designed to strengthen and stabilize your muscles, develop balance and range of motion utilizing your own body weight, body balls, gliding discs, step platforms, medicine balls, and exercise tubing which will be provided. This class is suitable for all levels of fitness. 

Thursdays, 6:30 - 7:15 PM; $50.00 per session (6 classes)
January 9 - February 13, 2020

To register for fitness classes, please contact the Parks Department at 636-583-8471 or stop by in-person. Complete waiver and make payment one (1) week before class starts. Click to view/print program participant waiver form!

Lifeforce Fitness also offers water aerobics at the Splash -n- Swimplex during the summer.